“I do not see a single thing, when it is developed and cultivated, brings such happiness as the mind.”
-The Buddha-
20- Min Guided Meditation.
During the day, treat yourself a short break to recharge and rejuvenate your mind by simply sit back , relax, closed your eyes and let it be! You will be amazed how short meditation help making your day more enjoyable.
The power of letting go.
Though there may be many meditation techniques, the basic principle is the same - relaxing body and mind. When body relaxes, the mind comes back and stay still much longer in the body. Letting go all of your worries & responsibilities while you meditates allows your mind to stay at ease and comfortable. Disconnected yourself from the outside world and reconnect to the world of inner peace within. (20 mins guided meditation)
45-Min Guided Meditation
Have a long day from work? Let’s relax and welcome the mind back to its home. Simply close your eyes, sit back and allow the mind to rest comfortably at it most comfortable location inside the body.